2026-03-02 23:09 skrev Steffen Nurpmeso via tz:
i do not understand, maybe some of the readers here can explain to me how
"wake up earlier and have more light at the end of our social day".
and
for better entrainment to solar exposure.
Because it is true? My body clock tells me to go to sleep at a certain time of day, and then the wake-up clock tells me when to awaken. When I have to adjust the clock, that means one hour less of sleep.
So if studied academics bring arguments like [2] does, "-1 hour sleep!", then i wonder. How about being *conscious* about the living situation, and go to bed earlier?
Yeah, good luck with that. The *solution* is of course to set the *wake-up* signal to one hour later, and to shift office hours by one hour forward, so to get in to office at 9 am instead of 8 am during DST. That's the only way to properly cope with DST-related jetlag that I have found so far (I have tried, it works very well, the only problem is coping with other people expecting you to be in early). My main gripe is the morning dusk. It's of course not a real problem in summer, then I don't care if sunrise is at 4:00 or 3:00, because I will be asleep by then, but now that we are *just* getting daylight at wake-up we're about to set the hour back an hour, so that we again have to wake up to the despair of blackness. That's the problem. -- \\// Peter - http://www.softwolves.pp.se/